Your Gut Health Deserves Some Love Ever feel like your stomach has a mind of its own? One day it’s fine, the next day it’s throwing tantrums—bloating, acidity, random cravings,…
A new year often inspires fresh starts and healthier habits. If you’re planning to improve your diet and overall health this year, it’s important to start with small, manageable changes.…
Losing weight after pregnancy can be challenging, but with the right approach, it’s achievable. A thoughtful, balanced Weight Loss Diet Plan not only helps you shed the extra pounds but…
Introduction Good food is the key to a healthy and happy life. The right combination of food can help us in achieving the goal of good health and physical well-being.…
Thyroid issues can be concerning. In India, around 42 million people in India suffer from thyroid diseases. However, following the right measures can help in alleviating this problem. It is said…
Tick, tick, tick. Your heart is a relentless workhorse, pumping blood through your body with every beat. So, its important to keep it working flawlessly. But what is the key…
Ever wondered how what you eat affects not just your tummy but also your mood? Well, let’s dive into the fascinating world of the gut-brain connection and how it’s all…
Are you finally ready to embark on that dream vacation? But wait, along with excitement, are you also worried about cheating on your holiday diet plan with the local cuisine?…
For Indians, an evening snack is not just about taming the hunger pangs that sneak in post-lunch and pre-dinner. It’s a ritual and an important one at that. Snacking is…
How can you enhance your immunity? You must have been wondering about it ever since the COVID-19 situation started. But before we address this question, do you know what exactly…
Milk is probably the most popular form of nutrition in India. All of us have been brought up drinking milk. However, nowadays, many myths have started circulating about drinking milk.…
This World Diabetes Day, let’s armour ourselves with a healthy diet and lifestyle and fight diabetes! Type 2 diabetes is a serious lifestyle disorder that affects a majority of the…