Having eye disorders have become extremely common in the present world. Almost everyone suffers from poor vision, dry eyes or other eye conditions. Thanks to the advent of technology, eye problems are going nowhere and will continue to increase with time. Therefore, it has now become necessary to improve your eyesight, prevent eye diseases and boost your eye health.

But how do you do that? Are there any medicines to prevent eye disorders? Yes, and the best one lies in your kitchen: YOUR FOOD!

There are many foods that can improve your eyesight and prevent disorders such as cataracts, age-related macular degeneration, glaucoma, dry eyes, poor night vision, etc. In this blog, let’s read about some of these tips recommended by Dt. Luna jaiswal best dieticians in India.


  • Kala Angoor:

Black grapes or Kala Angoor is one of the best foods for your eyes. They are rich in vitamin C, beta carotene, lutein and zeaxanthin, all of which help to improve eyesight and your overall eye health. Known to prevent oxidative stress in the retina and degenerative changes occurring in the eyes, they are a must-have if you love your eyes.

  • Shakarkandi:

Shakarkandi or sweet potatoes is another food to boost your eye health. Rich in vitamin C, beta carotene and lutein, they are popularly known to prevent dry eyes and night blindness.

  • Amla:

Did you know that Amla is nature’s secret to preventing cataracts? Rich in Vitamin C and beta carotene, Amla fights the free radicals and helps to improve eyesight, prevent cataracts, strengthen eye muscles and prevent macular degeneration.

  • Carrots:

Carrots are excellent sources of lutein and beta carotene, both of which are known to prevent age-related macular degeneration. They are one of the best foods for your eyesight and help improve your overall eye health.

  • Almonds:

Almonds are loaded with vitamin E and omega-3 fatty acids and are highly effective in preventing age-related macular degeneration and cataracts. If you eat a few almonds every day, you can bid adieu to all your eye problems!


  • Saunf-Mishri-Coconut Mukhwas:

Take 1 cup of fennel seeds or Moti Saunf, ¾ cup of Dhage-wali Mishri and ¾ cup of grated coconut. Mix all the ingredients and store them in a container. Have this mixture twice a day to improve your eyesight.

  • 20-20-20 Rule:

If you spend a lot of time on your laptop or phone, start following the 20-20-20 rule. As per this rule, you should look at a point 20 feet away from you for 20 seconds after spending every 20 minutes on the screen. It is one of the best ways to prevent blurry vision, dry eyes and other eye problems.

  • Trataka Yoga:

Let’s follow some ancient wisdom to improve eye health and practice Trataka Yoga! Also known as focussed gazing, Trataka Yoga strengthens your eye muscles and treats and prevents eye disorders. Practising Trataka Yoga is very simple. All you have to do is sit in a comfortable position and stare at the flames of a candle till your eyes start watering. Then, you close your eyes and concentrate on the image of the flames created by your mind. Once the image starts getting blurry, open your eyes and follow the same process again. It is not mandatory to use a candle. You can use anything to stare, such as a point in your room, star, moon, or even a lamp.

Addlife is a Nutrition Counselling Centre in Lucknow founded by Dietitian – Luna Jaiswal which helps improve your health through Nutrition therapy.