Name: Ms. Nivedita Srivastava
Age: 26 Years
Sex: Female
Category: Thyroid Reversal
Diagnosis: Ms. Nivedita Srivastava approached us with symptoms related to thyroid issues, exhibiting a TSH level of 13.28 µlU/ml on 17-07-2022. She also reported low energy, acidity, constipation, and acne.
Treatment: Renowned Nutritionist/Dietitian in Lucknow, Ms. Luna Jaiswal, recommended a comprehensive approach to address Ms. Srivastava’s health concerns. This involved dietary adjustments, lifestyle modifications, yoga practices, and neck massages. Emphasis was placed on improving liver health to enhance the conversion of the active hormone T4 to T3.
Result: Within six weeks, Ms. Srivastava experienced significant improvement. Her TSH levels decreased to 2.99 µlU/ml by October 2022, down from the initial 13.28 µlU/ml on 17-07-2022. Concurrently, she also achieved a weight loss of approximately 6 kg. Ms. Srivastava has since maintained her weight and reports an overall improvement in well-being. Recently, she has incorporated exercise into her routine.
Congratulations to Ms. Nivedita Srivastava for her progress, and we extend our best wishes for her continued health and wellness.
Date: 09/02/24
Instagram Handle: https://www.instagram.com/niviine.mine?igsh=cThkaHVqa2RzcWJp
Facebook URL: www.facebook.com/nivie726.786
Name: Dr. Kavita Pathak 
Age: 55 Years
Sex: Female
Category: Hyperlipidemia
Diagnosis: Ms. Kavita Pathak exhibited concerns regarding thyroid function and hyperlipidemia, with Cholesterol and Triglyceride levels measuring 236 mg/dl and 180 mg/dl, respectively, in February 2023. Additionally, she had a medical history of prolonged steroid use for managing the autoimmune condition Sarcoidosis.
Treatment: Ms. Luna Jaiswal suggested lifestyle changes, including incorporating healthy fats and prescribed one supplement. Additionally, she recommended neem and giloy water. Dietary adjustments were tailored to align with her lifestyle, incorporating practical changes and seasonal foods. Whey water was also recommended, which provided strength and alleviated weakness within a few weeks. Despite the recommendation of a statin by the doctor, it was deemed unnecessary as her lipid levels normalized through diet and lifestyle modifications.
Result: She had her blood test done in February 2023, revealing her Cholesterol and Triglyceride levels at 236 mg/dl and 180 mg/dl respectively. By October 2023, her levels had dropped to 212 mg/dl and 142 mg/dl. Witnessing these improvements, she felt delighted. Her Cholesterol and Triglyceride levels returned to a normal range, prompting her to cease taking medications. Additionally, she lost around 5 kg of weight during this period by following a diet regimen.
Date: 01/04/24
Check out this review of Luna Jaiswal’s Diet Clinic on Google Maps: https://maps.app.goo.gl/QbK541u9rnH5EA9NA?g_st=iwb
Client: Ms. Priyanka Jhunjhunwala
Age: 40 years
Sex: Female
Clinical Concerns: Knee pain, fatigue post-exercise
Program: Clinical Nutrition + Weight Loss + Healthy Diet
Eating Habits: Eggetarian
Diagnosis: PCOS (diagnosed in 2014)
Clinical Background:
Ms. Priyanka Jhunjhunwala sought our guidance for managing her weight and knee discomfort, especially after gym workouts. She also experienced fatigue and had a history of PCOS. she had parasitic infection due to which itching was experienced .Additionally, she had gained weight due to steroid use during the COVID-19 pandemic.
Treatment Plan:
Under the personalized care of Dt. Luna Jaiswal, Ms. Jhunjhunwala’s plan focused on targeted dietary adjustments and lifestyle modifications aimed at weight loss, symptom relief, and overall well-being. Her program also addressed concerns such as hair fall and acne. The key elements of the plan included:
– Wholesome nutrition: A balanced, nutrient-dense diet
– Increased protein intake to support muscle recovery and energy
– Fresh & dried amla to enhance energy and boost immunity
– Neem leaves to improve acne and support skin health
Ms. Jhunjhunwala showed exceptional discipline in adhering to the plan, which resulted in remarkable progress.
Results:
| Date | Weight (kg) | Body fat % | Body water % | Visceral fat % |
| 15-06-23 | 75.2 | 44.5 | 39.4 | 9 |
| 24-08-24 | 56.4 | 30 | 48.4 | 4 |
Key Outcomes:
In one year, Ms. Jhunjhunwala achieved outstanding results:
– Weight loss: A total reduction of 21 kg
– Improved body composition: Significant decreases in body fat and visceral fat, with increased body water percentage
– Symptom relief: Reduced knee pain and fatigue
– Hair health: Noticeable reduction in hair fall
– Skin improvement: Clearer skin due to neem-based acne treatment.
Ms. Priyanka Jhunjhunwala’s dedication was remarkable. She followed the plan with discipline and enjoyed the diet, never finding it a burden. Her commitment and positive attitude were key to her impressive transformation.
Date: 11/10/24
Name: Mr. Arun Arya
Age: 61 Years
Sex: Male
Category: Diabetes
Diagnosis: Mr. Arun Arya had elevated blood sugar levels, Hypertension, occasional constipation and weight gain. His weight in December 2022 was 97.4 kg. His fasting sugar levels measured 166 mg/dl, with an HbA1c of 7.2%, prompting significant health concerns. Complicating matters, he resides in a hotel abroad, making treatment delivery more challenging.
Treatment: Mr. Arun Arya sought treatment for weight management and diabetes, alongside managing his hypertension. Residing in Iraq, predominantly in hotels, his commitment to adhering to dietary changes deserves acknowledgment for yielding commendable results even after staying in the hotel in other country where Indian ingredients are not easily available in the kitchen. Dt. Luna Jaiswal tailored his diet plan according to his situation & suggested few lifestyle changes too to suit his specific health conditions contributing to his progress.
Result: After five months of participating in our program, Mr. Arun Arya underwent another round of blood tests, revealing remarkable improvements. His fasting sugar levels decreased to 95.2 mg/dl, accompanied by a reduction in HbA1c to 6.81%. Delighted by these results, he also experienced a weight loss of approximately 5 kg within a short period. Mr. Arya remains dedicated to adhering to the diet and guidelines provided by Ms. Luna Jaiswal, maintaining his health consistently.
Date: 05-04-24
Name: Mr. Amit Agarwal
Age: 37 Years
Sex: Male
Clinical Problem: Low Hemoglobin
Other Issues: Constipation, Acid reflux
Program: CLINICAL + WEIGHT LOSS + HEALTHY DIET
Eating Habit: Eggetarian
Diagnosis: In March 2023, Mr. Amit Agarwal was diagnosed with low hemoglobin levels, measuring 12.2 g/dl. He reported feeling sleepy in the mornings and experiencing mild constipation, acidity, and weight gain. By November 2023, his weight had increased to 98 kg.
Treatment: Mr. Amit Agarwal sought treatment for weight management and a healthier lifestyle. Dt. Luna Jaiswal customized his diet plan to address his specific health conditions. She recommended incorporating healthy fats and drinking an Ajwain-Saunf-Jeera water concoction in the morning, which provided relief from acid reflux and improved his energy levels within a few weeks.
| Parameters | 24-03-23 | 21-02-24 |
| Haemoglobin | 12.2 | 14.3 |
| PCV | 39.8 | 43.9 |
| MCH | 25.2 | 27.8 |
| MCHC | 30.7 | 32.6 |
Result: After 3 months in our program, Mr. Amit Agarwal had another round of blood tests, which revealed significant improvements. His hemoglobin level increased, he experienced relief from acidity, and his energy levels improved. Delighted by these results, he also lost approximately 11 kg within the 3-month period. Mr. Amit Agarwal remains dedicated to following the diet and guidelines provided by Ms. Luna Jaiswal, consistently maintaining his health.
Congratulations to Mr. Amit Agarwal for his progress, and we extend our best wishes for his continued health and wellness.
Video Feedback: https://www.instagram.com/reel/C4siaJZsL5w/?igsh=eXcwYjNmMjgyaWgw
Date: 01/08/24
Client: Mr. Rahul Anand
Age: 30 years
Sex: Male
Clinical Concerns: Grade 2 Fatty Liver, Acid Reflux
Program: Clinical + Weight Loss + Healthy Diet
Eating Habits: Vegetarian
Diagnosis: Mr. Rahul Anand was diagnosed with Grade 2 Fatty Liver, elevated HbA1c (6.1%), hypertension, severe acidity (managed with Pantoprazole), and weight gain. He also struggled with low energy levels throughout the day. His liver parameters in April 2023 were elevated, raising significant concerns about his long-term health.
Treatment Plan:To address his weight, fatty liver, and acid reflux, Mr. Rahul began working with Dt. Luna Jaiswal, who created a personalized diet plan along with practical lifestyle changes. The approach focused on:
Incorporating healthy fats like seeds, nuts, and plant-based oils to support liver health.
Eliminating processed and refined sugars which helped reduce inflammation and improve HbA1c levels.
Adding more fiber through whole grains, vegetables, and legumes to aid digestion and manage acid reflux.
Drinking a herbal water concoction each morning, which reduced acid reflux and provided digestive relief.
Smaller, more frequent meals to manage acidity and avoid large meals that could trigger symptoms.
Key Health Improvements:
| Parameters | 27-04-23 | 14-09-23 |
| HbA1c | 6.1 | 5.1 |
| SGOT | 49 | 40.96 |
| SGPT | 82 | 45.69 |
| HDL | 28.8 | 50.69 |
| LDL | 131.6 | 92 |
| HDL | 28.8 | 50.69 |
| HDL | 28.8 | 50.69 |
| Date | Weight (kg) | Body fat % | Body water % | Visceral fat % |
| 07-07-23 | 100.1 | 32.6 | 49.6 | 14 |
| 09-10-23 | 92.5 | 29.1 | 51.2 | 11 |
Results:After following the program for four months, Mr. Rahul Anand made significant progress:
– Fatty liver markers showed marked improvement, indicating a reversal of his condition.
– HbA1c dropped from 6.1% to 5.1%, demonstrating better blood sugar management.
– He successfully discontinued his acidity medication after nine months due to better control over acid reflux through dietary changes.
– He lost 12 kg, reduced his body fat percentage from 32.6% to 29%, and improved his energy levels.
These results were achieved through a combination of practical dietary adjustments and consistent lifestyle changes. Mr. Rahul’s diligent adherence to the plan played a key role in his success. We congratulate him on his remarkable progress and wish him continued health and wellness!
Feedback: [Google Reviews] https://maps.app.goo.gl/ZqKBpUDSZFqvS953A?g_st=iwb
Date: 04/10/24
Client: Ms. Preeti Singh
Age: 64 years
Sex: Female
Clinical Concerns: High blood pressure, hypothyroidism, asthma, arthritis
Other issues: Severe constipation, water retention, insomnia
Program: Clinical Nutrition + Weight Management + Healthy Lifestyle
Eating Habits: Vegetarian
Clinical Background:
Ms. Preeti Singh joined our program in April 2024, seeking help for her multiple health concerns, including high blood pressure, hypothyroidism, asthma, arthritis, and chronic constipation. Her condition also included water retention, high anti-TPO levels (221 IU/ml), and severe insomnia, which required regular medication to manage. Additionally, Ms. Preeti Singh reported low energy levels and body-wide pain, contributing to her overall discomfort.
At the time of joining, her weight was 71.9 kg. By October 2024, she achieved a significant reduction in weight and an improvement in her overall health.
Treatment Plan:
Under the guidance of Dt. Luna Jaiswal, a personalized plan was developed for Ms. Singh, focusing on the following key areas
Nutritional support for constipation: Remedies such as Isabgol, Triphala, and ghee with warm milk were introduced, which helped alleviate constipation within one month.
Focus on magnesium-rich foods: To support relaxation and muscle function, magnesium was emphasized with the diet.
Management of high blood pressure and water retention: Jau (barley) water and sabja seeds were incorporated into her daily routine.
Sprouted fenugreek (methi): Regularly included to support metabolism and address issues of arthritis and inflammation.
Results:
| Date | Weight (kg) | Body fat % | Body water % | Visceral fat % |
| 30-03-24 | 71.8 | 41.5 | 40.7 | 12 |
| 09-10-24 | 56.7 | 34.3 | 44.6 | 8 |
Key Outcomes:
- Weight Loss: Ms. Preeti Singh lost 15.2 kg over a period of six months.
- Constipation Relief: Significant improvement in digestive health with constipation issues resolved within the first month.
- Insomnia Relief: Preeti Singh was able to discontinue her sleep medications, and her insomnia resolved.
- Improved Energy & Pain Relief: Notable improvement in energy levels and reduced body pain.
- Symptom Management: Enhanced management of high blood pressure, thyroid function, and asthma symptoms, leading to an overall better quality of life.
Ms. Preeti Singh’s determination and adherence to her personalized diet plan were critical to her success. Her progress stands as a testament to the power of a holistic, nutrition-driven approach to managing chronic health issues.
Date: 22/10/24
Client: Ms. Sonal Jaiswal
Age: 37 years
Gender: Female
Program: Clinical Nutrition, Weight Management post pregnancy and Healthy Lifestyle
Eating Habits: Vegetarian
Clinical Concerns: High blood pressure, back pain, low Vitamin D, low energy levels and body pain
Clinical Background:
In March 2024, Ms. Sonal Jaiswal joined our program, seeking solutions for her health concerns. She was experiencing persistent back pain, low energy levels in the evenings & low Vitamin D levels
At the start of the program, her weight was 80.6 kg, and she expressed a desire for improved health and vitality.
Treatment:
Personalized Nutrition Plan
Under the expert guidance of Dt. Luna Jaiswal, a customized plan was developed to address Ms. Jaiswal’s health concerns holistically. The focus was on:
- Detoxifying Beverages: Neem flower water & Sabza water
- Amla with raw honey
- Nutrient-Rich Diet: Balanced meals with adequate protein for improved energy and satiety
- Strategic inclusion of vegetarian protein-based snacks
Lifestyle Modifications:
Encouragement of light physical activity suitable for her condition
Focus on hydration and better sleep hygiene
Results:
| Date | Weight (kg) | Body fat % | Body water % | Visceral fat % |
| 02-03-24 | 80.6 | 42.4 | 41.1 | 8 |
| 27-07-24 | 68 | 33.3 | 47.3 | 5 |
Results & Progress
Ms. Jaiswal’s dedication to her tailored nutrition and lifestyle plan yielded remarkable results over five months
Key Outcomes:
- Weight Loss: Achieved a healthy weight reduction of 12.6 kg over five months.
- Pain Management: Significant reduction in body pain and relief from backache.
- Energy Levels: Enhanced energy levels, especially during evenings.
- Blood Pressure Management: Noticeable improvement in blood pressure levels, resulting in better quality of life.
Testimonial to Holistic Nutrition
Ms. Sonal Jaiswal’s journey highlights the transformative impact of a personalized, nutrition-driven approach to health management. Her commitment to the program and adherence to the dietary and lifestyle changes recommended by Dt. Luna Jaiswal were instrumental in her success.
Her story serves as an inspiring example of how tailored nutrition and a holistic strategy can effectively address chronic health challenges.
Date: 28/11/24
Google feedback: https://maps.app.goo.gl/5XEmkAQyHDwAhAFM7?g_st=iwb
Name: Mr. Arjun Saxena
Age: 34 years
Gender: Male
Primary Concerns: Constipation, gas, indigestion, acidity & overweight
Program: Clinical Nutrition + Weight Management + Healthy Lifestyle
Dietary Habits: Non-vegetarian
Clinical Background:
Mr. Arjun Saxena, an army officer, joined our program in January 2024, seeking relief from chronic gastric issues, including indigestion, gas, acidity, constipation and weight loss. At the time of joining, his weight was 123 kg.
As an army officer with a busy and demanding lifestyle, Mr. Saxena had tried various approaches to manage his weight and improve his health but struggled to achieve sustainable results.
Under the expert guidance of Dt. Luna Jaiswal, a customized plan was developed to address his specific health concerns, optimize his digestive health, and support weight management.
Treatment Plan
Dt. Luna Jaiswal designed a personalized, holistic plan focusing on key aspects of Mr. Saxena’s health and lifestyle, including:
- Hydration Support:
Daily intake of raisin water and saunf (fennel) & ajwain (carom seeds) water to enhance digestion and reduce gastric discomfort.
- Nutritional Additions:
Inclusion of 1 amla (Indian gooseberry) daily, in any form, to boost digestion and overall health.
- Meal Balancing:
Ensuring balanced, nutrient-dense meals tailored to his routine.
- Lifestyle Modifications:
Structured meal timings and improved eating patterns.
Key Outcomes
- Weight Loss:
Achieved a total weight loss of 7 kg over six months (by July 2024).
- Improved Digestive Health:
Constipation Relief: Resolved within the first month of the program.
Gas, Acidity & Indigestion Relief: Significant improvements were observed within the first month.
- Overall Wellness:
Reduced water retention and enhanced overall health.
Success Factors
Mr. Saxena’s remarkable progress is a testament to his discipline, determination, and adherence to the personalized nutrition and lifestyle plan. Despite his demanding professional commitments, he consistently followed the plan, proving that sustainable health improvements are possible with the right guidance and dedication.
Date: 30/11/24
Google Feedback: https://maps.app.goo.gl/6arNZc5kEErQ8hZYA?g_st=iwb
Name: Ms. Shipra Agarwal
Age: 29 years
Sex: Female
Primary Concerns: Low blood pressure, PCOD
Other Issues: Severe constipation, indigestion, menstrual difficulties, water retention, low HDL, low hemoglobin, and low energy levels
Program: Clinical Nutrition + Weight Management + Healthy Lifestyle
Dietary Preferences: Eggetarian
Intolerances: Milk and gluten
Clinical Background
Ms. Shipra Agarwal joined our program in January 2022 with a range of health concerns, including low blood pressure, PCOD, severe constipation, indigestion, menstrual irregularities, and water retention. She also faced challenges with low HDL and hemoglobin levels, which contributed to her low energy and overall discomfort.
At the time of enrollment, her weight was 61 kg. Despite managing a demanding corporate career and living alone, Ms. Agarwal demonstrated remarkable dedication to adhering to her personalized diet and lifestyle plan. By October 2022, she achieved substantial improvements in her weight and overall health.
Challenges
Ms. Agarwal’s busy schedule as a corporate professional, coupled with her need to manage her household independently, made it difficult for her to prioritize her health. Her milk and gluten intolerances further complicated her dietary choices. However, she committed to making the necessary adjustments to her lifestyle, which proved crucial to her progress.
Treatment Plan
Under the guidance of Dt. Luna Jaiswal, a holistic and personalized plan was developed for Ms. Agarwal, focusing on the following key areas:
- Hydration:
Introduced sabza water and jau water to improve digestion and hydration.
- Digestive Health:
Recommended prunes water to address constipation effectively.
Included non-roasted powdered flaxseeds (alsi) to support hormonal health.
- Holistic Practices:
Advised drinking water while seated in Malasana to enhance digestion.
- Dietary Adjustments:
Designed a high-protein, gluten-free, and dairy-free diet to accommodate her intolerances.
Offered practical and easy-to-prepare meal options to fit her busy schedule.
Seed cycling to regulate hormonal balance.
Incorporated vegetable juices for additional nutrients.
Suggested light dinner options to support weight management.
- Supplementation:
Prescribed Vitamin D supplements to address deficiencies.
Results:
| Date | Weight (kg) | Body fat % | Body water % | Visceral fat % |
| 19-02-22 | 61 | 31.6 | 48 | 3 |
| 23-07-22 | 54.4 | 23.9 | 53 | 2 |
Key Outcomes
- Weight Loss: Ms. Agarwal successfully lost 10 kg over a span of 9 months.
- Digestive Health: Constipation and indigestion issues were resolved.
- Menstrual Health: Improved menstrual regularity and reduced associated difficulties.
- Enhanced Energy Levels: Significant improvement in energy and vitality.
- Symptom Management: Better management of PCOD and low blood pressure, resulting in an overall improved quality of life.
Conclusion
Ms. Shipra Agarwal’s transformation is a testament to the power of a personalized, nutrition-driven approach to managing chronic health conditions. Her commitment to the program, despite the challenges of her corporate job and independent lifestyle, played a pivotal role in her success.
Her case highlights the importance of holistic and adaptable solutions in overcoming complex health issues, paving the way for sustainable health improvements and an enhanced quality of life.
Date: 02/12/24
Google Feedback: https://maps.app.goo.gl/1xHTJtuej1i6GfbG6?g_st=iwb
Name: Mr. Ram Singhal
Age: 44 years
Gender: Male
Primary Concerns: High cholesterol, high triglycerides, high homocysteine levels, low ferritin, low vitamin B12, low vitamin D
Other issues: Gas
Program: Clinical Nutrition + Weight Management + Healthy Lifestyle
Dietary Habits: Vegetarian
Primary Concerns:
Clinical Background:
Mr. Ram Singhal joined our program in April 2024, weighing 99.3 kg and struggling with multiple health issues, including high cholesterol, elevated triglycerides, high homocysteine levels, and deficiencies in ferritin, vitamin B12, and vitamin D. His energy levels were very low, and his lifestyle was highly disturbed. He sought help to address his medical conditions, achieve weight loss, and adopt a healthier lifestyle.
Under the expert guidance of Dt. Luna Jaiswal, a tailored plan was created to address his specific health needs, focusing on improving his overall well-being and optimizing his nutritional intake.
Treatment Plan:
1. Lifestyle Adjustments:
Prioritized lifestyle improvements before focusing on weight loss.
Introduced structured daily routines and improved sleep hygiene.
2. Hydration Support:
Daily consumption of raisin water before exercise for energy enhancement.
Inclusion of jau water for better hydration and digestion.
3. Nutritional Supplements:
Recommended supplements to address deficiencies, including vitamin D, vitamin B12, and iron.
Provided isotonic drinks during exercise to replenish electrolytes and maintain stamina.
4. Balanced Diet:
Incorporation of sattu drinks to boost protein intake and improve energy levels.
Emphasized the Bilona method ghee (adding ghee to meals) for better digestion and reduced inflammation.
Controlled portion sizes to ensure sustainable weight loss.
5. Meal Planning:
Suggested light and salt-free dinners to reduce water retention and improve digestion.
Balanced protein intake throughout the day to stabilize energy levels.
Guidance on managing hunger and food choices during outings to maintain adherence to the plan.
Key Outcomes:
1. Weight Loss:
Achieved a total weight loss of 8.8 kg over 4.5 months, reducing from 99.3 kg in MID APRIL 2024 to 90.5 kg in SEPTEMBER 2024.
Notable inch loss within the first 10-15 days of the program.
2. Improved Energy Levels:
Significant improvement in energy levels within 10-15 days of starting the program.
3. Health Improvements:
Positive changes in cholesterol and triglyceride levels.
Improved nutrient status due to effective supplementation and dietary changes.
4. Enhanced Lifestyle:
Adoption of a healthier lifestyle, including consistent routines and better food habits.
Success Factors:
Mr. Ram Singhal’s transformation highlights the impact of a holistic, customized approach to health. His commitment to following Dt. Luna Jaiswal’s guidance, coupled with his determination to improve his lifestyle, played a crucial role in achieving sustainable health benefits. By addressing his medical conditions and lifestyle simultaneously, he achieved not only weight loss but also long-term wellness.
Date: 07/12/24
Name: Ms. Manpreet Pasrisha
Age: 38 years
Height: 5 feet 5 inches
Gender: Female
Primary Concerns: High cholesterol, high triglycerides, high blood pressure (BP)
Other Issues: severe gastric issues, including indigestion, acidity, gas.
Program: Weight loss + clinical Nutrition + Lifestyle Management
Dietary Preferences: Non vegetarian
Background:
Ms. Manpreet Pasrisha joined our program on 7th September 2024, seeking relief from chronic gastric problems and PMS-related symptoms, along with support for her high BP condition. Before enrolling, she struggled with significant bloating, irregular bowel movements, and severe evening gastric discomfort.
Under the expert guidance of Dt. Luna Jaiswal, a tailored plan was devised to address her health concerns holistically while improving her overall well-being.
Treatment Plan:
Dt. Luna Jaiswal implemented a comprehensive approach, including dietary and lifestyle modifications:
- Hydration Support
-Prescribed ajwain, saunf, and jeera water in the morning.
-Recommended sabza water during the day to soothe the digestive system and reduce bloating.
- Nutritional Additions
-Amla shots in the morning to boost digestion and immunity.
-Inclusion of good fats (e.g., nuts) in the morning routine.
-Advised post-dinner anjeer and munakka milk to combat constipation.
- Meal Adjustments
-Added high-protein options like moong dal cheela, omelette with roti, or homemade dhokla for light snacking in the evening.
-Recommended a balanced, light dinner with ghee on roti and dal for better digestion.
-Encouraged the use of buttermilk post-lunch to ease gastric issues.
- PMS Support
-Suggested Primosa 500 mg at bedtime to reduce PMS symptoms.
-Prescribed haldi milk at night for better hormonal balance.
- Lifestyle Enhancements
-Advised structured meal timings.
-Suggested an herbal water concoction made with tulsi leaves, dry ginger, ajwain, and saunf, to be consumed throughout the day.
- Juice Therapy
-Introduced a juice made from amla, beetroot, carrot, and curry leaves to support energy levels and improve digestion.
Key Outcomes
- Improved Digestive Health
–Significant relief from gastric issues, including indigestion, acidity, and gas, within 10 days of starting the program.
-Bloating and irregular bowel movements were resolved effectively.
- PMS and Energy Levels
-PMS symptoms, including mood swings and discomfort, showed remarkable improvement.
-Energy levels were consistently high throughout the day.
- Weight and Inches Loss
-Achieved noticeable inch loss due to reduced bloating and high-protein dietary adjustments.
- Overall Wellness
-Enhanced overall health with improved digestion and regular bowel movements.
-Experienced reduced gastric discomfort, better mood, and consistent energy levels.
Success Factors
Ms. Manpreet Pasrisha’s journey shows that with determination and discipline, along with following a personalized diet and lifestyle plan, great health changes are possible. Despite facing challenges, her dedication to the plan helped her achieve amazing results.
Date: 19/12/2024
Google Feedback: https://maps.app.goo.gl/hznxzkUF9jU3aJmG9
Name: Ms. Manpreet Pasrisha
Age: 38 years
Height: 5 feet 5 inches
Gender: Female
Primary Concerns: High cholesterol, high triglycerides, high blood pressure (BP)
Other Issues: severe gastric issues, including indigestion, acidity, gas.
Program: Weight loss + clinical Nutrition + Lifestyle Management
Dietary Preferences: Non vegetarian
Background:
Ms. Manpreet Pasrisha joined our program on 7th September 2024, seeking relief from chronic gastric problems and PMS-related symptoms, along with support for her high BP condition. Before enrolling, she struggled with significant bloating, irregular bowel movements, and severe evening gastric discomfort.
Under the expert guidance of Dt. Luna Jaiswal, a tailored plan was devised to address her health concerns holistically while improving her overall well-being.
Treatment Plan:
Dt. Luna Jaiswal implemented a comprehensive approach, including dietary and lifestyle modifications:
- Hydration Support
-Prescribed ajwain, saunf, and jeera water in the morning.
-Recommended sabza water during the day to soothe the digestive system and reduce bloating.
- Nutritional Additions
-Amla shots in the morning to boost digestion and immunity.
-Inclusion of good fats (e.g., nuts) in the morning routine.
-Advised post-dinner anjeer and munakka milk to combat constipation.
- Meal Adjustments
-Added high-protein options like moong dal cheela, omelette with roti, or homemade dhokla for light snacking in the evening.
-Recommended a balanced, light dinner with ghee on roti and dal for better digestion.
-Encouraged the use of buttermilk post-lunch to ease gastric issues.
- PMS Support
-Suggested Primosa 500 mg at bedtime to reduce PMS symptoms.
-Prescribed haldi milk at night for better hormonal balance.
- Lifestyle Enhancements
-Advised structured meal timings.
-Suggested an herbal water concoction made with tulsi leaves, dry ginger, ajwain, and saunf, to be consumed throughout the day.
- Juice Therapy
-Introduced a juice made from amla, beetroot, carrot, and curry leaves to support energy levels and improve digestion.
Key Outcomes
- Improved Digestive Health
–Significant relief from gastric issues, including indigestion, acidity, and gas, within 10 days of starting the program.
-Bloating and irregular bowel movements were resolved effectively.
- PMS and Energy Levels
-PMS symptoms, including mood swings and discomfort, showed remarkable improvement.
-Energy levels were consistently high throughout the day.
- Weight and Inches Loss
-Achieved noticeable inch loss due to reduced bloating and high-protein dietary adjustments.
- Overall Wellness
-Enhanced overall health with improved digestion and regular bowel movements.
-Experienced reduced gastric discomfort, better mood, and consistent energy levels.
Success Factors
Ms. Manpreet Pasrisha’s journey shows that with determination and discipline, along with following a personalized diet and lifestyle plan, great health changes are possible. Despite facing challenges, her dedication to the plan helped her achieve amazing results.
Date: 19/12/2024
Google Feedback: https://maps.app.goo.gl/hznxzkUF9jU3aJmG9
Name: Ms. Kanupriya Bhardwaj
Age: 38
Sex: Female
Initial Weight (4th October 2024): 66 kg
Current Weight (1st January 2025): 62 kg
Primary Concerns: High LDL, low iron levels, Low energy levels, inches reduction especially from mid region
Dietary Preferences: Vegetarian
Diagnosis:
Ms. Kanupriya Bhardwaj, approached us with a focus on inch loss especially from mid region
, gaining energy, and achieving a toned body. She also had iron deficiency and increased LDL cholesterol levels. Additionally, she experienced hair fall, skin dryness, and low energy.
Treatment:
Renowned Dietitian, Ms. Luna Jaiswal, recommended a tailored plan to address Ms. Bhardwaj’s goals and health concerns. The program included dietary adjustments with a portion-controlled, well-balanced diet, lifestyle modifications, and specific remedies such as Amla shot in the morning to improve immunity and skin health and some protein-rich breakfasts and isotonic drink during her workout sessions to enhance energy levels and support inch loss
| Parameters | 27-05-24 | 07-11-24 |
| Iron | 45.19 | 58 |
| LDL | 123 | 107 |
Within just one month of joining our program, their blood reports started showing improvement, and we are now waiting for their next report, which is expected in a few days.
Result:
Within the program duration, Ms. Bhardwaj experienced remarkable benefits:
- Significant inch loss and a toned body.
- Weight reduction from 66 kg (October 2024) to 62 kg (January 2025).
- Improved energy levels and reduced hair fall.
- The stubborn belly fat is gone
- Noticeable improvements in skin dryness and overall skin clarity.
- She also maintained her weight despite going on a vacation during the program, reflecting sustainable progress.
Congratulations to Ms. Kanupriya Bhardwaj for her incredible transformation! We wish her continued health, energy, and wellness.
Date: 15/01/2025