Your Gut Health Deserves Some Love Ever feel like your stomach has a mind of its own? One day it’s fine, the next day it’s throwing tantrums—bloating, acidity, random cravings,…
A new year often inspires fresh starts and healthier habits. If you’re planning to improve your diet and overall health this year, it’s important to start with small, manageable changes.…
Pregnancy is a time of major lifestyle adjustments, and for many coffee lovers, one of the biggest questions is: Is it safe to continue drinking coffee during pregnancy? Understanding safe…
Losing weight after pregnancy can be challenging, but with the right approach, it’s achievable. A thoughtful, balanced Weight Loss Diet Plan not only helps you shed the extra pounds but…
Thyroid issues can be concerning. In India, around 42 million people in India suffer from thyroid diseases. However, following the right measures can help in alleviating this problem. It is said…
In an era where everything from grocery shopping to banking has shifted online, why should diet planning stay behind? The convenience of accessing services from the comfort of our homes…
Are you caught in the vegetarian dilemma, wondering if your protein intake stacks up against non-veg options? Let’s debunk some myths and dive deeper to learn some tips and tricks…
Are you finally ready to embark on that dream vacation? But wait, along with excitement, are you also worried about cheating on your holiday diet plan with the local cuisine?…
In the hustle and bustle of our modern lives, it’s no secret that our eating habits have undergone a significant transformation. This new modern lifestyle, however convenient it might be,…
Welcome to Addlife, where nutrition meets vitality! At Addlife, we embrace a food-first approach to nourishment, ensuring your body receives the best care it deserves. Today, we address the age-old…
We keep talking about fibre. There are so many diets promoting the intake of fibre. Well yes, fibre is good for health. It not only keeps the digestive system healthy…
Milk is probably the most popular form of nutrition in India. All of us have been brought up drinking milk. However, nowadays, many myths have started circulating about drinking milk.…