Are you finally ready to embark on that dream vacation? But wait, along with excitement, are you also worried about cheating on your holiday diet plan with the local cuisine? After all, you should come back from a vacation with happy memories and souvenirs, not extra inches around your waist.
However, there’s no need for you to worry about sticking to your holiday diet plan while on vacay. There are several easy steps you can follow to make the most of your holiday and enjoy a local delicacy or two. And don’t worry, we’ll keep it simple. So, without further ado, let’s dive in and explore the different ways in which you can keep unwanted calories at bay.
Here are Our Top Dietician Tips for The Holidays:
1. Your Breakfast Ain’t Complete Without Protein
Breakfast is the most important meal of the day, and that’s doubly true when you’re travelling. The most popular breakfast items on most hotel menus, including bread, doughnuts, pancakes, cereals, etc., can cause your blood sugar to spike and crash, leaving you feeling tired and extremely hungry within a few hours. Protein-rich foods, on the other hand, are digested slowly, which means that your blood sugar remains stable and you feel full for longer.
2. Stay Away from Sodium-Rich Food
We love our munchies, don’t we? Especially when we’re on vacation. However, most popular snacks such as chips and other salty snacks have a high sodium content which can cause water retention and affect your health (think high blood pressure).
High-sodium foods are also highly addictive, which means you just can’t get enough. So, it’s better to avoid them altogether. This weight loss tip should be followed at home as well.
3. Follow the Rhythm of the Sun
Vacations are a time to let loose and spend your time as you wish. However, it is crucial to still follow our body’s natural circadian rhythms to make sure you get adequate rest, and this also includes sticking to mealtimes. Eating at proper intervals ensures that you get nutrition at regular intervals and helps you avoid binge eating, which can cause you to feel bloated and derail your diet.
But, how can a vacation be complete without enjoying a few local treats? After all, the joy of travelling lies in experiencing new cultures and trying out new things. Well, the good news is that you can enjoy new and exotic cuisines without compromising your diet. You can indulge in local delicacies during lunch as your body can easily digest them and have a light breakfast and dinner. That’s it!
4. Practice Mindful Eating
It may sound rather simplistic, but practising mindful eating is a great way to stick to your diet and avoid overeating. When you concentrate on your food while eating, you get to savour every bite and be more mindful of how much you are eating and when you’re beginning to feel full.
One easy way to do so is to keep gadgets away during mealtimes and focus on good food and good company, so you enjoy every moment.
5. Keep an Eye Out for Liquid Calories
Here’s another weight loss tip that’s pure gold. While you may be watching your calories during mealtimes, you can easily ingest many unwanted calories via liquids. Popular drinks such as sodas, shakes, and even fruit juices have a high sugar content and artificial ingredients. If you love your morning coffee or tea, stay away from artificial sweeteners as recent studies suggest that they can cause weight gain and hormonal imbalance (this includes zero-calorie drinks, too).
6. Fill-Up on Fiber and Veggies
Another great way to avoid hunger pangs and binge eating while on holiday is to opt for fibre-rich foods and veggies. Some good options that you can find while travelling or carry with you are bhuna chana or roasted grams. You can also try to find snacks made from millet and it’s always a good idea to load your plate with local fruits and vegetables during mealtimes (this goes for your weight loss diet plans, too) .
7. Stay Hydrated
Always carry a water bottle to stay hydrated during the day as you explore new places and try out new activities. Drinking water will improve your metabolism and boost your energy levels while also reducing hunger pangs. Now, that sounds like a win-win situation, doesn’t it? You can also snack on bananas as they keep you hydrated or carry a bottle of coconut water that’s rich in nutrients. Another great way to keep your energy levels up is to have electrolyte drinks.
8. Treat Your Sweet Tooth to Traditional Treats
Can you really say you’re on vacation if you are not enjoying a bite or two of delicious desserts? But the terms dessert and diet usually don’t go together. However, that’s all set to change as you can indulge your sweet tooth without compromising on your diet if you follow these steps:
- When it comes to desserts, moderation is key. You can enjoy sweet treats but it’s wise to stick to a few bites. One great way to do this is to share desserts with your partner (we are sensing major romance vibes).
- Another great way to indulge in sweets guilt-free is to opt for traditional sweets made from jaggery, honey, and go for traditional desi sweets like dry fruit or coconut ladoos, sesame chikki and more. If you like to finish your meals on a sweet note, you can have a few dates at the end of every meal.
Stay Active: It’s always great to engage in activities like swimming, hiking, and walking tours of the city you’re visiting. This leaves you with more energy to enjoy your holiday. And if you feel that you’re being really good, you can always book yourself a spa treatment and get the relaxation you deserve.
So, there you have it! These steps should definitely be a part of the best diet plan for weight loss on holiday. Following the above steps will ensure you make the most of your vacation and return with happy memories and no regrets.
If you would like to learn more about nutrition and diet tips, keep following us as we post new content on health for your benefit. Want a special holiday diet plan that’s customized to your health and fitness goals? Get it from the best dietician in Lucknow by contacting us at: 94158 09398.