Introduction Good food is the key to a healthy and happy life. The right combination of food can help us in achieving the goal of good health and physical well-being.…
Thyroid issues can be concerning. In India, around 42 million people in India suffer from thyroid diseases. However, following the right measures can help in alleviating this problem. It is said…
Tick, tick, tick. Your heart is a relentless workhorse, pumping blood through your body with every beat. So, its important to keep it working flawlessly. But what is the key…
Ever wondered how what you eat affects not just your tummy but also your mood? Well, let’s dive into the fascinating world of the gut-brain connection and how it’s all…
In an era where everything from grocery shopping to banking has shifted online, why should diet planning stay behind? The convenience of accessing services from the comfort of our homes…
Are you caught in the vegetarian dilemma, wondering if your protein intake stacks up against non-veg options? Let’s debunk some myths and dive deeper to learn some tips and tricks…
Are you finally ready to embark on that dream vacation? But wait, along with excitement, are you also worried about cheating on your holiday diet plan with the local cuisine?…
In the hustle and bustle of our modern lives, it’s no secret that our eating habits have undergone a significant transformation. This new modern lifestyle, however convenient it might be,…
For Indians, an evening snack is not just about taming the hunger pangs that sneak in post-lunch and pre-dinner. It’s a ritual and an important one at that. Snacking is…
Hello Supermoms! Does your kid eat enough green leafy vegetables? There are numerous benefits of eating green vegetables. From boosting immunity to enhancing digestion, they are food champions. They especially…
Did you know that nearly one-third of Indian adults have hypertension? Yep, you read that right. But here’s the silver lining—lifestyle changes and stress management can play a huge role…
Welcome to Addlife, where nutrition meets vitality! At Addlife, we embrace a food-first approach to nourishment, ensuring your body receives the best care it deserves. Today, we address the age-old…