What is a balanced diet? Is it a specific ratio of protein, carbohydrates and other nutrients in a diet?
Yes, it is. But this statement is not quite right. A balanced diet is not a determined ratio of nutrients but an adequate ratio of nutrients that depends from person to person. It varies according to season, region and body’s needs and health conditions. A balanced diet may even vary on a daily or weekly basis.
If this is the case, then how does anyone make sure that they are eating a balanced diet?
Well, this is where nutritionists step in. They assess your health conditions and help design a perfect meal plan for you. But, even without a nutritionist/dietician in India, you can follow some fundamental principles and ensure that your body is getting all the essential nutrients.
Let’s have a look at these nutrition hacks.