If there is one thing common in all Indian kitchens, it is the aroma of spices. Indian cuisine is not Indian unless laden with the flavours of Indian spices. They do not only add a rich taste to food but also act as the preventive medicines that keep our health at bay.

Spices are of utmost importance especially during the season of monsoon. Monsoon season comes bearing rain and happiness, but also carries many health issues. Low immunity and slow digestion are common during this season. This increases the chances of infections, diarrhoea, flu, etc.

The antiviral, anti-fungal and antibacterial properties of these herbs and spices act as an immunity booster and prepare an armour around us protecting us from infections.


  • Hing:

Hing is one of the best spices that you can add to your diet during monsoon season. The antioxidant, antibacterial and antiviral properties of hing not only improve digestion but also act as immunity booster in your body.

Addlife Tip: Never miss to add hing in dal and kadhi. After heating ghee, just add a pinch of hing for better digestion. In case you ever suffer from indigestion during monsoon season, add a pinch of hing to 1/4th teaspoon of ajwain and eat it with lukewarm water. It will give instant relief to your stomach.

  • Ginger:

It is quite common to suffer from sore throat, cold and cough during monsoon season. Ginger acts as the perfect remedy to cure all these problems. The antiviral and antibacterial properties of ginger not only cure flu but also alleviate nausea that most people experience during the rainy season because it is a natural immunity Booster.

Addlife Tip: Add ginger to your tea or green tea to make your rainy evening aromatic and healthy.

  • Ajwain:

If you are experiencing poor digestion during the monsoon, ajwain is your spice. Ajwain is one of the best Spices of India, it boosts digestion, relieves colic pain and also helps to alleviate nausea.

Addlife Tip: Monsoon calls for besan ka chilla and pakora. Make sure to add a pinch of ajwain to these delicacies to improve digestion. Another home remedy that rescues you from indigestion is the saunf-ajwain-jeera concoction. Brew these herbs in 1 litre of water and sip this water throughout the day during the rainy season.

  • Garlic:

Loaded with antioxidants, garlic is one of the best natural immunity booster you may find. Garlic protects and fights common colds and flu that are quite rampant in the monsoon. Garlic comes under the category of the best Monsoon Spices out there.

Addlife Tip: Always add garlic to curries and soups to add flavours to your dinner and keep your health in check.

  • Cinnamon:

Cinnamaldehyde present in cinnamon helps you fight respiratory tract infections during monsoon. The antioxidant and anti-inflammatory properties of this spice also help to repair and strengthen damaged tissues in the body.

Addlife Tip: Brew cinnamon and mulethi together and have it as a herbal tea. It will keep you fit and healthy while preventing infections in your body.

  • Star-Anise:

The antiviral properties of star-anise keep infections and flu away from us during monsoon. It is also one of the best spices to boost your immunity.

Addlife Tip: Soak star-anise overnight and brew it in the morning. Take it as a herbal tea and protect yourself from infections in the rainy season.

For online dietitian Consultation you can contact to luna jaiswal dietitian in Lucknow, India.

Addlife is a Nutrition Counselling Centre in Lucknow founded by Dietitian – Luna Jaiswal which helps improve your health through Nutrition therapy.