What is one of the leading concerns of almost all mothers? How to ensure a healthy diet for their kids? These times of Covid-19 have made moms even more paranoid about their kids’ health and immunity. Many parents are approaching Addlife nowadays, asking how they can build immunity in their kids.
Now, let’s bust a myth! There is no magic food for building immunity. It is a set of balanced and nutritious diets, healthy cooking and eating habits that ensure that your kids do not lose the immunity they already have. Remember, kids already have in-built immunity. All you have to do is ensure that they don’t lose that immune power.
All the parents should know and understand the importance of the first 1800 days in the lives of their children. The first 1000 days are crucial for the organ development of children and the first 1800 days govern the brain development in kids. Proper nutrition these days will help your kids develop healthy organs in their bodies, securing their future with good health. Therefore, include a nutritious diet in the initial days and enhance their in-built immunity.
Tips To Ensure Proper Nutrition For Kids:
Include healthy eating habits in your kids. Always ask your kids to eat in an althi-palthi or cross-legged sitting position. It will help to boost digestion and absorption of nutrients in their bodies.