EatRight.GainHealth.
Root-cause nutrition for sustainable weight loss, hormonal balance, disease reversal, and long-term health.
Nutritionist Services
A personal nutrition assessment by best dietitian in Lucknow will diagnose your nutritional requirements and customize the balance of food and nutrients to your individual needs.
Root Cause Analysis
Because your body tells a story — we listen carefully.At AddlifeByLunaJaiswal, we believe that weight gain and health issues don’t happen without a reason. Instead of just managing symptoms, we focus on understanding what is happening inside the body.
Our Root Cause Analysis includes:
Understanding Your Body & Lifestyle
We assess your eating habits, sleep, stress levels, digestion, work routine, and medical history to understand how daily life affects your health.
Blood Tests & Key Health Markers Review
Your blood reports are carefully analysed to identify hormonal imbalances, inflammation, insulin resistance, nutrient deficiencies, thyroid patterns, and overall metabolic health. If required, relevant tests are suggested in coordination with your doctor.
Connecting Symptoms to the Real Cause
Issues like stubborn weight gain, fatigue, bloating, sugar cravings, mood swings, irregular periods, poor sleep, hair fall, or low energy are often linked to hormonal imbalance, hidden inflammation, or blood sugar dysregulation. We connect these dots instead of treating symptoms in isolation.
Close Monitoring & Timely Adjustments
Progress is monitored through regular follow-ups and body responses. As your health improves, nutrition and lifestyle strategies are refined to support healing.
Food & Lifestyle as Therapy
The right foods, meal timing, and realistic lifestyle changes are used to calm inflammation, improve insulin sensitivity, balance hormones, and support long-term health—without crash diets or extremes.
Note: "This approach helps us design personalised, practical, and sustainable plans for weight management, hormonal balance, and overall well-being."
Why Root Cause Matters
Weight gain, hormonal issues, and lifestyle diseases are not random—they are signals from the body. When we only treat symptoms, results are often temporary.
By identifying the root cause—such as hormonal imbalance, inflammation, insulin resistance, nutrient deficiencies, or lifestyle stress, we can correct what is actually going wrong inside the body.
"Because When the cause is addressed, the body naturally starts healing."
The Benefits of Deep Analysis
- Better and longer-lasting results
- Fewer relapses and plateaus
- Improved energy, digestion, and hormonal balance
- Sustainable weight loss and better overall health
Gut-Focused Healing: The Core of Our Approach
A healthy gut is the foundation of metabolism, hormone balance, immunity, and sustainable weight loss. Gut imbalance often shows up as bloating, acidity, fatigue, inflammation, insulin resistance, and stubborn weight gain.
Our approach focuses on:
- Identifying gut-related symptoms and triggers
- Using nutrition to improve digestion and gut bacteria balance
- Reducing inflammation and supporting gut lining health
- Improving the gut–hormone–metabolism connection
The Outcomes
When the gut heals, the body naturally starts functioning better — leading to improved energy, better digestion, and long-term results.
Why Us?
“The principle of “Simple Eating….Healthy Living””
Your journey to better health starts here
Let’s create a plan that fits you. From personalized diet charts to one-on-one expert guidance, we’ll help you reach your health goals the smart, sustainable way.
Enjoy mouth-watering, wholesome recipes designed to fuel your body and satisfy your cravings. Healthy living has never been this simple — or this delicious!
Tailor-made plans for your goals
Get customized diet plans that adapt to your lifestyle, preferences, and fitness goals — designed for long-term success.
Nutrition guidance that fits your lifestyle
Practical food ideas, tips, and suggestions designed for your everyday routine.
Video Testimonials
What Our Clients Say
Real reviews from our valued clients who trust us with their health journey.
Swati Gupta
04/07/2022
Very comfortable but effective diet plan! All my likings for food were taken into consideration! Practical diet , which can be followed without much botheration. Thanks Luna for giving Rohit and me an insight into healthy lifestyle!
Nimendra Goyal
04/07/2022
Helpful if you are sincere
Saumya Mahajan
16/06/2022
Luna Ma'am has motivated me to continue with my efforts in following healthy lifestyle. I have started to sense the difference not only physiologically but also psychologically. I have all regards for you Ma'am.
Navya Saraswat
03/05/2022
Luna is very experienced, confident and soft spoken dietician. She is result oriented and keeps things simple. From 82 kg I came down to 60 kg….highly recommended 👍🏼
Ravi Tuli
22/06/2022
The ultimate destination for nutrition guidance.
Simran Khan
10/06/2022
Luna Ma’am is a wonderful dietician. She is highly knowledgeable and communicates really well. I went to Ma’am to lose postpartum weight and her diet is really helping me. I feel satisfied with the plan she has made for me. The biggest change is that I do not crave desserts anymore which earlier were my biggest weakness. Highly recommend Luna Ma’am to all those who choose to live healthy.
Khalid Jamal
15/06/2022
Must visit!!! For those who are seriously willing to lose weight in a healthy way. Dt. Luna Ma'am is very humble and soft spoken with sound knowledge of food science. I lost 6-7 Kg initially and my eating habits changed without realizing I was on a diet!
Latest Health & Nutrition Tips
Discover expert insights, healthy recipes, and wellness strategies to help you achieve your health goals
FAQ’S: Dietician & Nutritionist in India
Frequently Asked QuestionsOur programs are suitable for adults looking for sustainable weight loss, lifestyle correction, and management or reversal of lifestyle-related conditions such as diabetes, PCOD/PCOS, thyroid disorders, hypertension, cholesterol issues, hormonal imbalance, gut problems, and heart health concerns. We also work with individuals who want to prevent future health issues through structured nutrition and lifestyle therapy.
No. The pre-consultation is a clarity session where we understand your concerns, lifestyle, and medical background. Based on this, Dt. Luna Jaiswal decides the right roadmap and program for you. Diet plans are shared only after you enrol in a program to ensure proper assessment and follow-up.
We do not believe in crash diets or one-size-fits-all plans.
Our approach is based on:
- Root-cause analysis
- Nutrition therapy
- Lifestyle counselling
- Long-term, sustainable changes
The focus is not just weight loss, but overall health, hormonal balance, and disease prevention or reversal.
In many cases, yes. Conditions like diabetes, PCOD, cholesterol imbalance, hypertension, and fatty liver can be managed or improved significantly through the right nutrition and lifestyle changes. However, results vary from person to person and depend on consistency, medical history, and adherence.
Medications are not stopped abruptly. With consistent lifestyle and nutrition changes, the body often starts responding better, and medicines can be reviewed and altered gradually. As health parameters improve, medications may be tapered step by step, and in some cases discontinued—but only with the approval and guidance of your treating doctor. We never recommend changing or stopping medicines on your own.