Thyroid issues can be concerning. In India, around 42 million people in India suffer from thyroid diseases. However, following the right measures can help in alleviating this problem. It is said that the right food leads to good health, hence making simple diet changes can help you regain and retain good health.
The thyroid gland plays a crucial role in enhancing the metabolism of the body. By making dietary adjustments, you can take proactive steps to manage your thyroid condition. However, consulting a thyroid dietician for personalized advice is recommended to get the maximum benefit.
While medications offer relief, a tailored diet addresses thyroid issues at their core. Nourishing your body with the right foods can complement medical treatment, promoting overall well-being. Let’s explore the essential components of a thyroid-friendly diet, putting you in control of your health.
5 Indian Superfoods for Thyroid Imbalance
Our food holds medicinal value; if consumed in the right way, it ensures a healthy body. Here are some of the Indian superfoods that you can add to your thyroid diet and ensure the healthy functioning of your thyroid glands:
- Coriander Seeds: Coriander is commonly used in our food preparations. Did you know that coriander is loaded with vitamins A, C, K, and folate? It promotes thyroid function and lowers the inflammation. At the same time, coriander seeds enhance the liver’s ability to convert T4 to T3. Consuming coriander water on an empty stomach helps improve thyroid functioning.
- Amla: The richest source of Vitamin C is a true superfood. Amla is also rich in pectin, and gelatine. These help detoxify the mercury in the body, thus ensuring proper thyroid hormone production.
- Moong Beans (Hari moong dal): These have minerals, vitamins, proteins and antioxidants. However, beans are easy to digest, which makes them a good addition to the thyroid-friendly diet. It helps overcome the impact of decreased metabolic rate brought on by the condition. Moreover, they are also a good source of iodine, which makes them the best thyroid food.
- Coconut: You can consume coconut in any form, like coconut water or coconut oil, or eat it as it is with mishri or add it to the recipes. Coconut is one of the best choices for those facing thyroid issues. It helps improve metabolism. Besides, coconut is rich in medium-chain fatty acids and MCTs, or medium-chain triglycerides, which further aid metabolism.
- Walnut: In addition to the above, consuming walnut can be helpful in overcoming hypothyroidism. Since walnut is rich in selenium, and has omega 3, it helps in reducing inflammation and restoring thyroid function.
Nutrient Content to Consider While Preparing Thyroid Diet
A balanced diet rich in essential nutrients is crucial for thyroid health. Here are some food groups to emphasize:
- Iodine-rich foods: Incorporating invoice-rich foods like iodized salt, walnuts, seeds, fish, eggs, and dairy products ensures optimal iodine intake, which promotes thyroid production.
- Selenium-rich foods: Include lentils, chickpeas and Brazilian nuts to boost selenium intake.
- Antioxidant powerhouses: Fruits like amla (Indian gooseberry) and berries, as well as vegetables like spinach, are excellent choices.
- Lean proteins: Opt for fish, chicken, legumes like lentils, chickpeas, black beans.
- Whole grains: Include whole wheat roti, millets for fibre and essential nutrients.
Thyroid Foods to Avoid
While no specific foods are strictly prohibited for all thyroid conditions, some might interfere with thyroid medication or exacerbate symptoms. Consult your doctor for personalized advice. However, it’s generally recommended to limit:
- Cruciferous vegetables like broccoli, cauliflower, and cabbage contain goitrogens, which can interfere with thyroid function. Cooking these vegetables breaks down the goitrogens, thus making them thyroid-friendly.
- Processed foodscontribute to overall health issues and can hinder weight management. The high sodium content in many processed foods can lead to water retention, bloating, and elevated blood pressure.
- Excessive soy intake might interfere with thyroid hormone production in some individuals.
- Do not consume excess of flaxseeds and ragi, but consuming in moderate amount is acceptable.
The Role of a Thyroid Dietitian
A dietitian specializing in thyroid health can provide personalized guidance based on your condition and needs. They can help create a meal plan tailored to your goals, address concerns, and monitor your progress. Their expertise in understanding the complex relationship between diet and thyroid health can be invaluable in managing your condition effectively. Add Life has been providing continuous guidance and dietary assistance to individuals who are looking for weight loss, or are dealing with complex issues like hypothyroidism.
Remember: Always consult your healthcare provider before making significant dietary changes. Your dietician can provide personalized advice and ensure that any dietary changes are safe and appropriate for your condition.