Today In this post I gonna discuss about nutrition for kids during pandemic.
The life of children in the pandemic has become far more hectic than ever before. With back to back online classes and no outdoor activities, they feel completely drained out. Online classes may have brought kids back to school life but virtual classrooms have brought more devastating consequences in their lives.
Have you wondered what hours of screen time do to the eyesight of your kids? Kids nowadays have become more susceptible to vision problems and weaker eyesight. It has ruined their body posture and no outdoor activities have led to weaker bones and muscles. After all, this is the age of the development and growth of both bones and muscles. Now the question is how do we fight these problems?
Nutrition, in these times, becomes our knight in shining armour. Especially in these primitive years, nutrition is extremely important. With proper nutrition for kids, we might be able to combat the detrimental effects of the current lifestyle of our children and enhance the levels of nutrients in their body. Now, we know how we might be able to aid in the growth of our kids. The question, however, remains that with such lifestyle habits, how do we make our kids eat nutritious foods?
Trick your kids with tasty but nutritious snacks:
Fun Trick: Make Chana-Chaat for snacks and Chana-Kebab for dinners to serve the iron-rich chana to the kids. Kebabs are the favourite of every kid and Chaat in snacks is what they always ask for.
Healthy-Tip: Serve amla powder mixed with honey post lunch for the most effective dose of Vitamin C.
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