- Avoid hot and spicy dishes which can increase thirst.
- Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for water.
- Choose seasonal fruit like muskmelon ,cucumber , watermelon etc. they are rich in water and fiber, they stay in the intestine for a long time and reduce thirst.
- Choose fresh fruit juices (dilute it with water or cucumber juice and mint leaves) smoothies or summer coolers.
- Drink at least 8 glasses of water.
- Avoid too much caffeine as they stimulate faster water loss.