We often hear people say that the gut is the doorway to a healthy life. But, what exactly is it about the gut that makes it so important? Before we unlock the mystery of a healthy gut, let’s understand what gut is and why gut health is so important and further we discuss good gut health foods. Approximately 30 feet long, this crucial system of the body starts from the oesophagus and ends at the rectum. Yes, you read it right! Not only does it constitute most of the vital organs of the body, but it is the home to the two organs that control our digestive system i.e. small intestine and large intestine.
The small intestine does the absorption of nutrients whereas the large intestine takes over the absorption of water. The large intestine also takes the responsibility to digest fibre from the undigested food passed down by the small intestine. This function is performed by gut microbiomes, the gatekeepers of the doorway we discussed above. Gut microbiomes are extremely important to maintain the gut health of the person. But the question is why do we need to prioritise gut health over anything?
Now you know why your gut health is so important. So, let’s learn some secret tips for healthy gut that will aid you in maintaining your gut health.
These are some gut health foods listed below.
Following are some home remedies for gut health.
The wonders of Kanji: Ferment your rice overnight in an earthen pot and make kanji with it in the morning. Just 2-3 spoons of kanji will act as an elixir to your gut. In summers, rice kanji is your saviour whereas, in winters, beetroot kanji comes to your aid.