Nature has its own way to keep the body warm. Certain foods have warming effect on our body which is known as diet induced thermognesis , while few are suitable for the season. Here are they…….
- Til : Both black and white til are well known to provide heat after digestion so include its chikki or laddos[preferably with jaggery] and gajak in your diet.
- Amla has highest content of vitamin C. 100gms of amla has 600mg of vitamin C. Nuts rich in selenium and vitamin E are great mood lifters
- Natural live yoghurt contains active living bacterial culture which is vital for good digestion and boosts immune system also.
- Natural sweetener like honey, jaggery and fruit sugar is preferred instead of refined sugar. Honey is helpful against infection and diseases.
- Fish and eggs provide vitamin D as well as essential fatty acids to keep us warm.
- Seeds like sunflower seeds provide heat after digestion.
- Use of Spices like turmeric, cloves, cinnamon, black pepper and fenugreek seeds are beneficial.
- Have seasonal fruits and vegetables in abundance for vitamins and minerals.
- Increase your liquid intake in form of herbal tea and hot vegetable soups with herbs .
- Include good carbs like whole grain whole wheat, jowar , bajra, jau, ragi or brown rice. Lack of iron makes you feel cold , bajra is rich in iron.