Ingredients

  • 1 tbsp tamarind
  • 3 garlic cloves
  • 1/2 tsp turmeric powder
  • 2 tbsp finely chopped coriander leaves
  • 1 tomato
  • 1 tsp mustard seeds.
  • Pinch hing / asafetida
  • 2 tbsp oil
  • 10 black pepper
  • 1 tsp cumin seeds.
  • 5-10 curry leaves
  • Salt for taste

Methods

  • Soak tamarind in a cup of warm water for 4-5 minutes & then extract all its juice.
  • In a deep pan, add 3 tsp of oil followed by mustard seeds, cumin seeds & hing. Once the mustard seeds start spluttering, add curry leaves.
  • Also, add chopped garlic & saute for few seconds.
  • Now add extracted tamarind juice & chopped tomato.
  • Then, add turmeric powder & let it boil for 10 – 12 minutes at low flame, Make sure to stir it occasionally.
  • Add crushed pepper.
  • Now add 2 cups of water, coriander leaves & salt. Mix it and boil for 1-2 minutes in a medium flame.
  • Pepper garlic rasam is now ready to serve.

Addlife is a Nutrition Counselling Centre in Lucknow founded by Dietitian – Luna Jaiswal which helps improve your health through Nutrition therapy.