Ingredients

  • Amlas( indian gooseberries), grated : 5 to 6
  • Boiled and mashed betroot : 1 cup
  • Potatoes, bolied, peeled and mashes : 3
  • Onion, finely chopped : 1
  • Salt : to taste
  • Red chilli powder : 1/4 tbsp
  • Garam masala : 1/4 tbsp
  • Lemon juice : 1 tbsp

Method

  • Heat the oil in a broad pan and add the onion and saute till lightly brown.
  • Add the betroot and salt, mix well and saute for more 4 minutes or till the mixture becomes dry.
  • Add the chilli powder and lemon juice and mix well.
  • Add the potatoes and amla, mix well and refrigerate for 1/2 hour.
  • Divide the mixture into equal portions and make small tikkis of each.
  • Heat the oil in a pan and cook each tikki using oil till they becomes crisp and golden brown.
  • Garam masala : 1/4 tbsp
  • Serve hot.

Addlife is a Nutrition Counselling Centre in Lucknow founded by Dietitian – Luna Jaiswal which helps improve your health through Nutrition therapy.