AddLife Health Tips

Bones form the basis of a healthy life. We generally relate calcium alone to bone health and rely too much on dairy products . Here is […]

Eating is not a simple affair. It’s also about feeding your feelings, each time you reach for food to satiate your different moods, it becomes emotional […]

Good skin is the best make up. No matter what we apply externally on our skin but if it is not fed properly from within it […]

Nature has its own way to keep the body warm. Certain foods have warming effect on our body which is known as diet induced thermognesis , […]

Exams are really exhausting. Each parent would want their child to stay physically and mentally healthy throughout the time . Good nutrients generally slides away from […]

Avoid hot and spicy dishes which can increase thirst. Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for […]

Elaborate spread & overindulgence during Iftar can lead to physical discomfort. This can be easily managed by making sure you take small portion at a time. […]

The pre dawn meal or sehri gives energy for the day . In this sweltering weather right choices of food will nourish , hydrate & prepare […]

Low-Carb Eating — The Basics Your food choices depend on a few things, including how healthy you are, how much you exercise and how much weight […]