AddLife Health Tips Archives – Page 3 of 5 – Addlife

AddLife Health Tips

October 26, 2018
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Managing Hangover

October 26, 2018
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Combat Festive Binge

October 26, 2018
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KEEP COLD AND COUGH AT BAY

Cold and cough is quite a common problem which disrupts normal work routine. How well protected are you against common cold depends on your immune system. […]
October 26, 2018
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HYDRATE PROPERLY THIS SUMMER

Whether you like it or not water is the essence of life and is needed by every cell in your body. Sometimes you feel drained , […]
October 26, 2018
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EAT RIGHT TO FEEL GOOD AFTER FORTY

Body undergoes tremendous changes once you hit forty. Metabolism slows down , hormone level decline , food craving increases , energy starts declining . Right nutrition […]
October 26, 2018
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NEW YEAR RESOLUTION TO STAY FIT

Christmas and New Year is the time when food , drink and merriment is a rule ,  hence we tend to face bloating , indigestion and […]
October 26, 2018
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BOOST YOUR FIBRE INTAKE FOR HEALTH

Though the fibre in food is generally under estimated ,it is important to include them in adequate amount. Eating high fibre diet reduces cholesterol levels, regulates […]
October 26, 2018
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BOOST YOUR IRON INTAKE

We are generally more concerned about daily protein and carbohydrates intake and tend to neglect other more important nutients. Low level of hemoglobin goes undetected which […]
October 26, 2018
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A CUP OF HEALTH

A good cup of tea makes our day. Tea is a popular beverage for many especially Indians. But green tea has been found with several health […]