AddLife Health Tips

October 26, 2018
nutritionist in lucknow

HYDRATE PROPERLY THIS SUMMER

Whether you like it or not water is the essence of life and is needed by every cell in your body. Sometimes you feel drained , […]
October 26, 2018
Addlife

EAT RIGHT TO FEEL GOOD AFTER FORTY

Body undergoes tremendous changes once you hit forty. Metabolism slows down , hormone level decline , food craving increases , energy starts declining . Right nutrition […]
October 26, 2018
Addlife

NEW YEAR RESOLUTION TO STAY FIT

Christmas and New Year is the time when food , drink and merriment is a rule ,  hence we tend to face bloating , indigestion and […]
October 26, 2018
Addlife

BOOST YOUR FIBRE INTAKE FOR HEALTH

Though the fibre in food is generally under estimated ,it is important to include them in adequate amount. Eating high fibre diet reduces cholesterol levels, regulates […]
October 26, 2018
Addlife

BOOST YOUR IRON INTAKE

We are generally more concerned about daily protein and carbohydrates intake and tend to neglect other more important nutients. Low level of hemoglobin goes undetected which […]
October 26, 2018
Addlife

A CUP OF HEALTH

A good cup of tea makes our day. Tea is a popular beverage for many especially Indians. But green tea has been found with several health […]
October 26, 2018
Addlife

CURB YOUR FOD CRAVING

Each time you reach for something to eat to satiate your different mood- anger, fear, sadness, depression- it becomes emotional eating .Beware of it as these […]
October 26, 2018
Addlife

STRENGTHEN YOUR BONES

Bones form the basis of a healthy life. We generally relate calcium alone to bone health and rely too much on dairy products . Here is […]
October 26, 2018
Addlife

MANAGING FOOD CRAVING

Eating is not a simple affair. It’s also about feeding your feelings, each time you reach for food to satiate your different moods, it becomes emotional […]
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