AddLife Health Tips

Whether you like it or not water is the essence of life and is needed by every cell in your body. Sometimes you feel drained , […]

Body undergoes tremendous changes once you hit forty. Metabolism slows down , hormone level decline , food craving increases , energy starts declining . Right nutrition […]

Christmas and New Year is the time when food , drink and merriment is a rule ,  hence we tend to face bloating , indigestion and […]

Though the fibre in food is generally under estimated ,it is important to include them in adequate amount. Eating high fibre diet reduces cholesterol levels, regulates […]

We are generally more concerned about daily protein and carbohydrates intake and tend to neglect other more important nutients. Low level of hemoglobin goes undetected which […]

A good cup of tea makes our day. Tea is a popular beverage for many especially Indians. But green tea has been found with several health […]

Each time you reach for something to eat to satiate your different mood- anger, fear, sadness, depression- it becomes emotional eating .Beware of it as these […]

Bones form the basis of a healthy life. We generally relate calcium alone to bone health and rely too much on dairy products . Here is […]

Eating is not a simple affair. It’s also about feeding your feelings, each time you reach for food to satiate your different moods, it becomes emotional […]