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Eating is not a simple affair. It’s also about feeding your feelings, each time you reach for food to satiate your different moods, it becomes emotional […]

Good skin is the best make up. No matter what we apply externally on our skin but if it is not fed properly from within it […]

Nature has its own way to keep the body warm. Certain foods have warming effect on our body which is known as diet induced thermognesis , […]