October 26, 2018
Addlife

10 COMMANDMENTS OF WEIGHT LOSS

People are always debating on what is the smartest , quickest and easiest way to lose weight. Before you deal with weight reduction diet you must […]
October 26, 2018
Addlife

How to Keep Yourself Hydrated Throughout the Day

Avoid hot and spicy dishes which can increase thirst. Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for […]
October 26, 2018
Addlife

How To Avoid Overindulgence During Iftar

Elaborate spread & overindulgence during Iftar can lead to physical discomfort. This can be easily managed by making sure you take small portion at a time. […]