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Nature has its own way to keep the body warm. Certain foods have warming effect on our body which is known as diet induced thermognesis , […]

Exams are really exhausting. Each parent would want their child to stay physically and mentally healthy throughout the time . Good nutrients generally slides away from […]

Dieters believe that all carbohydrates are bad and should be avoided on a weight loss diet. But that is not the truth we have good carbohydrates […]