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Dieters believe that all carbohydrates are bad and should be avoided on a weight loss diet. But that is not the truth we have good carbohydrates […]

People are always debating on what is the smartest , quickest and easiest way to lose weight. Before you deal with weight reduction diet you must […]

Avoid hot and spicy dishes which can increase thirst. Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for […]