October 26, 2018
Addlife

STRENGTHEN YOUR BONES

Bones form the basis of a healthy life. We generally relate calcium alone to bone health and rely too much on dairy products . Here is […]
October 26, 2018
Addlife

MANAGING FOOD CRAVING

Eating is not a simple affair. It’s also about feeding your feelings, each time you reach for food to satiate your different moods, it becomes emotional […]
October 26, 2018
Addlife

HEALTHY GLOW THIS VALENTINE

Good skin is the best make up. No matter what we apply externally on our skin but if it is not fed properly from within it […]