October 26, 2018
Addlife

EAT RIGHT TO FEEL GOOD AFTER FORTY

Body undergoes tremendous changes once you hit forty. Metabolism slows down , hormone level decline , food craving increases , energy starts declining . Right nutrition […]
October 26, 2018
Addlife

NEW YEAR RESOLUTION TO STAY FIT

Christmas and New Year is the time when food , drink and merriment is a rule ,  hence we tend to face bloating , indigestion and […]
October 26, 2018
Addlife

FACTS AND MYTHS OF WEIGHT LOSS

Dieting has led to be many unhealthy misconceptions about weight loss. There are many myths regarding food ,what  you should eat and when you should you […]
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