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Body undergoes tremendous changes once you hit forty. Metabolism slows down , hormone level decline , food craving increases , energy starts declining . Right nutrition […]

Christmas and New Year is the time when food , drink and merriment is a rule ,  hence we tend to face bloating , indigestion and […]

Dieting has led to be many unhealthy misconceptions about weight loss. There are many myths regarding food ,what  you should eat and when you should you […]