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Whether you like it or not water is the essence of life and is needed by every cell in your body. Sometimes you feel drained , […]

Body undergoes tremendous changes once you hit forty. Metabolism slows down , hormone level decline , food craving increases , energy starts declining . Right nutrition […]

Christmas and New Year is the time when food , drink and merriment is a rule ,  hence we tend to face bloating , indigestion and […]