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The pre dawn meal or sehri gives energy for the day . In this sweltering weather right choices of food will nourish , hydrate & prepare […]

Low-Carb Eating — The Basics Your food choices depend on a few things, including how healthy you are, how much you exercise and how much weight […]

  Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these […]