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Avoid hot and spicy dishes which can increase thirst. Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for […]

Elaborate spread & overindulgence during Iftar can lead to physical discomfort. This can be easily managed by making sure you take small portion at a time. […]

The pre dawn meal or sehri gives energy for the day . In this sweltering weather right choices of food will nourish , hydrate & prepare […]