October 26, 2018
Avoid hot and spicy dishes which can increase thirst. Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for […]
October 26, 2018
Elaborate spread & overindulgence during Iftar can lead to physical discomfort. This can be easily managed by making sure you take small portion at a time. […]
October 26, 2018
The pre dawn meal or sehri gives energy for the day . In this sweltering weather right choices of food will nourish , hydrate & prepare […]