10 COMMANDMENTS OF WEIGHT LOSS

People are always debating on what is the smartest , quickest and easiest way to lose weight. Before you deal with weight reduction diet you must have the right attitude towards it. You cannot fight any battle on an empty stomach so do not even try to fight this one.Its simple if basic rules are followed. Here are they…

• SMALL & FREQUENT MEAL

  Eating every 2-3 hours is a good way to boost up your metabolism and reduce hunger pangs but check the portion.

• BE SELECTIVE

  Choose dishes which are stir fried , roasted , grilled or steamed. Do not exceed oil intake by 2 1/2tsp per day.

• STOCK UP WITH VEGGIES

  It’s a good idea to take 5-6 servings of seasonal vegetables as they not only add variety to the diet but also provides vitamins and minerals along with fibre.

• UP YOUR WATER INTAKE

  Consume not less than 2 litres of water as they help in removing toxins , improves muscle tone. Add veg. soup and coconut water.

• FIBRE

  It is the magic word for weight loss. Choose whole grain cereal , oats , pasta , jowar , whole pulses , fruits , and plenty of vegetables.

• EAT SLOWLY

  It takes twenty minutes for our brain to register that its full , so chew your food properly to avoid over stuffing and get optimum nutrition.

• PROTEIN

  Eat enough high quality protein i.e. toned milk , curd , paneer , chicken , fish , egg , nuts ,beans and legumes.

• GO SLOW AFTER SUNSET

  Take light dinner as our metabolism slows down at night.

• GET ACTIVE

  Physical exercise builds lean tissue that demands more from your metabolism raising the BMR.

• MAINTAIN A DIET DIARY

  This will help you to eat in a disciplined way.

You cannot fight any battle on an empty stomach so do not even try to fight this one.