The pre dawn meal or sehri gives energy for the day . In this sweltering weather right choices of food will nourish , hydrate & prepare the body to cope with the fast .
Food with high satiety and low glycemic index keep you full longer . Whole meal Chapati is a great choice along with salad and fruit as they release energy over a period of time and help prevent fatigue and lethargy.
Choose protein in the form of egg or curd or milk as these protein choices will not make you thirsty throughout the day . Adding elaichi to your milk or curd is a good idea.
Avoid too much spice as it can lead to indigestion or heart burn .
Soaked nuts should be included in the sehri as they are the powerhouse of energy.
Use ghee & avoid refined oil in the morning as ghee is easily digested by the body.